salad

Prep Time: 15 minutes  |  Cook Time: 0 minutes  |  Total Time: 15 minutes
Servings: 4 servings  |  Difficulty: Easy  |  Cuisine: Spanish

Ingredients

• 4 cups mixed green lettuce
• 1 cup fresh spinach or arugula
• 2 red bell peppers, sliced
• 2 orange bell peppers, sliced
• 1 large red onion, thinly sliced
• 1 cup purple cabbage, thinly sliced
• 2 tablespoons olive oil
• 1 tablespoon red wine vinegar
• Salt and pepper to taste

Instructions

1. Wash and dry all lettuce and greens thoroughly.
2. Slice bell peppers into thin strips, removing seeds.
3. Thinly slice the red onion into rings.
4. Combine all greens in a large salad bowl.
5. Add sliced peppers, onions, and cabbage.
6. Drizzle with olive oil and red wine vinegar.
7. Season with salt and pepper to taste.
8. Toss gently and serve immediately.

Tips & Notes

• Slice onions very thin for a milder flavor and better texture
• Keep greens chilled before serving for maximum crispness
• Add dressing just before serving to prevent wilting
• Use fresh, colorful peppers for both nutrition and visual appeal

Nutrition Notes

Low in calories, high in vitamins and minerals. Rich in fiber, vitamin C, and antioxidants. Perfect as a light side or base for protein additions.